Chocolate Buckwheat Waffles with Juicy Berries
I've remade the typical syrup-doused waffle breakfast into a lower-sugar, fruit-forward, gluten-free, whole-grain plate with 273 fewer calories. In place of refined all-purpose flour, I go with gluten-free buckwheat flour, which adds 2.4g filling fiber per serving; strawberries add another 2.4g. Barely sweetened berries and yogurt replace maple syrup, slashing 18g added sugar per serving.
Recipe Summary test
Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice (Oxmoor House, 2016).