Chocolate Buckwheat Waffles with Juicy Berries
I've remade the typical syrup-doused waffle breakfast into a lower-sugar, fruit-forward, gluten-free, whole-grain plate with 273 fewer calories. In place of refined all-purpose flour, I go with gluten-free buckwheat flour, which adds 2.4g filling fiber per serving; strawberries add another 2.4g. Barely sweetened berries and yogurt replace maple syrup, slashing 18g added sugar per serving.
Recipe by Cooking Light April 2016
Gallery
Credit:
Jennifer Causey Styling: Lindsey Lower
Recipe Summary
Ingredients
Directions
Source
Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice (Oxmoor House, 2016).
Nutrition Facts
Per Serving:
267 calories; fat 6.3g; saturated fat 1.2g; mono fat 3g; poly fat 1.3g; protein 11g; carbohydrates 45g; fiber 7g; cholesterol 62mg; iron 2mg; sodium 296mg; calcium 113mg; sugars 26g; added sugar 19g.