This smoothie is made with frozen banana, chocolate milk and chocolate ice cream, so you'll have a hard time deciding if it's for breakfast or dessert. 

Recipe by Oxmoor House January 2001


Credit: Oxmoor House

Recipe Summary

5 mins
5 mins
3 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.


Chef's Notes

This smoothie is a great use of overripe bananas, which are extra sweet. Simply slice the overripe banana, and store it in a freezer-safe plastic bag. Then, you'll have the beginnings of a delicious and nutritious snack.

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Oxmoor House Healthy Eating Collection

Nutrition Facts

204 calories; fat 1.9g; saturated fat 1.1g; protein 7.6g; carbohydrates 40.8g; fiber 1.6g; cholesterol 7mg; iron 0.7mg; sodium 147mg; calcium 205mg.