This smoothie is made with frozen banana, chocolate milk and chocolate ice cream, so you'll have a hard time deciding if it's for breakfast or dessert. 

Recipe by Oxmoor House January 2001

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Oxmoor House

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
3 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.

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Chef's Notes

This smoothie is a great use of overripe bananas, which are extra sweet. Simply slice the overripe banana, and store it in a freezer-safe plastic bag. Then, you'll have the beginnings of a delicious and nutritious snack.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

204 calories; fat 1.9g; saturated fat 1.1g; protein 7.6g; carbohydrates 40.8g; fiber 1.6g; cholesterol 7mg; iron 0.7mg; sodium 147mg; calcium 205mg.
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