Chipotle-Rubbed Flank Steak

24 Reviews
ADD YOUR REVIEW
Total Time:
25 Mins
Yield:
4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)
By Adam Hickman
June 2011
RECIPE BY Cooking Light

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Ingredients

  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, finely chopped
  • 1 teaspoon all-purpose flour
  • 2/3 cup 1% low-fat milk
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 1 teaspoon butter
  • 2 teaspoons chopped fresh flat-leaf parsley

Nutritional Information

  • Calories 240
  • Fat 11.8g
  • Satfat 5.5g
  • Monofat 4g
  • Polyfat 0.5g
  • Protein 27.9g
  • Carbohydrate 4.2g
  • Fiber 0.5g
  • Cholesterol 58mg
  • Iron 2.1mg
  • Sodium 353mg
  • Calcium 123mg

How to Make It

Step 1

Preheat broiler to high.

Step 2

Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

Step 3

Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.

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Ratings & Reviews

Tasty Yet Odd Combo

Kayte401
August 05, 2015
Both parts of this recipe were pretty yummy. As others have said, it's surprising the flank steak was so tender with no marinating. It was very good. The cheese sauce is also delicious. I just didn't see how the two things complemented each other. We had it was sweet potato mash and baked zucchini straws. The cheese sauce was great for the zucchini and the sweet potatoes were a nice contrast to the spicy rub.  

psjohnso's Review

ESmith6
September 30, 2013
So quick and easy to make! The cheese sauce is absolutely the most delish thing too!

cjaws327's Review

mchelle77
September 11, 2013
I marinated the steak with the seasonings listed, some olive oil, and lime juice. Other then that did everything as listed, and it was really great. My husband LOVED this dish. I made it with roasted red potatoes and sauteed spinach. Really great.

Hejino's Review

LUPITA
August 15, 2013
This was a great recipe! It was simple and the flavor was outstanding. I wouldn't change anything. I served this with the risotto-stuffed tomatoes also from this site. Delish! My boyfriend said it was the best thing I've ever made. Thank you MYRECIPES.

Allicat135's Review

dmc1972
August 12, 2013
Easy and delicious! Will definitely make again.

LUVSML's Review

psjohnso
August 03, 2013
This was really good. I was concerned that the flank steak might be tough since it was not marinated but it was fine. I doubled the sauce but didn't really need to since a little goes a long way as far as flavor goes. I substituted blue cheese since I already had it and it was a great compliment to the steak. We grilled the steak and served it with a baked sweet potato and asparagus.

kallen18's Review

Susan1947
August 02, 2013
Really good smoky flavor that paired well with the gorgonzola. I served cous cous on the side as suggested. Went well together! Came together as described, simple, and delicious.

victorearose's Review

Lp2you
April 07, 2013
This is an awesome recipe; we enjoyed it tonight. It is one of our regulars and I dont have many of those.

AdrienneRees's Review

stimply
December 29, 2012
N/A

dmc1972's Review

ShandelLynn
June 20, 2012
N/A