Chipotle-Maple Sweet Potatoes

Name: Chipotle-Maple Sweet Potatoes
Yield: 4 servings (serving size: 1/2 cup)
Ingredients: 1 pound coarsely chopped peeled sweet potato; 2 tablespoons maple syrup; 2 tablespoons fat-free milk; 1 tablespoon butter; 1 ½ teaspoons adobo sauce; ¼ teaspoon salt; .13 teaspoon black pepper; ½ drained canned chipotle chile in adobo sauce, minced

5 Ratings
5 Reviews

Chipotle chile peppers come packed in adobo sauce and are available in seven-ounce cans. Because we use such a small amount in this recipe, you can freeze what's left over in a heavy-duty freezer bag for another use.

Recipe by Cooking Light July 2001

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Becky Luigart-Stayner; Lydia DeGaris-Pursell

Recipe Summary

Yield:

4 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 pound coarsely chopped peeled sweet potato
2 tablespoons maple syrup
2 tablespoons fat-free milk
1 tablespoon butter
1 ½ teaspoons adobo sauce
¼ teaspoon salt
.13 teaspoon black pepper
½ drained canned chipotle chile in adobo sauce, minced

Directions

Step 1

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add remaining ingredients; beat with a mixer at medium speed until smooth.

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Nutrition Facts

Per Serving:

177 calories; calories from fat 17%; fat 3.4g; saturated fat 1.9g; mono fat 0.9g; poly fat 0.3g; protein 2.1g; carbohydrates 35.2g; fiber 3.4g; cholesterol 8mg; iron 0.8mg; sodium 195mg; calcium 42mg.

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sandylars

05/02/2013

One of our favorite ways to make sweet potato.

azaleas

12/18/2012

These were overly sweet and overly chipotle-y. Strong flavors mean you have to be careful what main dish you serve them with because these will overpower pretty much anything.

flavors915

11/03/2010

Am I the only person who feels that the wording for the chipotle ingredient could be confusing? I was in a hurry when I made this recipe and I quickly read it as ' 1/2 can drained and minced'. I may try this recipe again but not anytime soon.

EllenDeller

08/18/2010

Great combination of flavors, but I used ONE TEASPOON of maple syrup. This is not a pie! I also used unsweetened vanilla almond milk (40 calories per cup--great stuff!) in place of regular and skipped the butter while doubling the chipotle.

bubby427

05/03/2009

Easy side dish.

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Chipotle-Maple Sweet Potatoes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Chipotle-Maple Sweet Potatoes

Account

Chipotle-Maple Sweet Potatoes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Chipotle-Maple Sweet Potatoes