Rating: 4 stars
85 Ratings
  • 5 star values: 36
  • 4 star values: 26
  • 3 star values: 19
  • 2 star values: 2
  • 1 star values: 2

Add guacamole and chips to this hearty vegetarian dish for an easy Mexican meal.

Recipe by Cooking Light January 2010

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Read the full recipe after the video.

Recipe Summary test

total:
30 mins
Yield:
6 servings (serving size: 1 burrito)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

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  • Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.

Nutrition Facts

361 calories; fat 10.3g; saturated fat 3.8g; mono fat 3.1g; poly fat 2g; protein 16.8g; carbohydrates 52.2g; fiber 11.4g; cholesterol 19mg; iron 3.3mg; sodium 735mg; calcium 395mg.
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