Chinese Spicy Gingered Beef

Name: Chinese Spicy Gingered Beef
Yield: 4 servings (serving size: 1 cup beef mixture and 1/2 cup rice)
Ingredients: 1 (3/4-pound) flank steak; 1 tablespoon cornstarch; 2 teaspoons olive oil; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 cup halved baby carrots; 1/2 cup fat-free beef broth; 2 tablespoons low-sodium soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon dry white wine; 1/2 teaspoon crushed red pepper; 1 (8-ounce) can sliced water chestnuts, drained; 3 cups sliced bok choy (about 6 ounces); 2 cups hot cooked long-grain rice

2 Reviews

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Yield

4 servings (serving size: 1 cup beef mixture and 1/2 cup rice)

Ingredients

1 (3/4-pound) flank steak
1 tablespoon cornstarch
2 teaspoons olive oil
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 cup halved baby carrots
1/2 cup fat-free beef broth
2 tablespoons low-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon dry white wine
1/2 teaspoon crushed red pepper
1 (8-ounce) can sliced water chestnuts, drained
3 cups sliced bok choy (about 6 ounces)
2 cups hot cooked long-grain rice

How to Make It

Trim fat from steak; cut steak diagonally across grain into thin slices. Combine steak and cornstarch. Heat oil in a large nonstick skillet over medium-high heat until hot. Add steak mixture; sauté 3 minutes. Stir in ginger and garlic; cook 10 seconds. Stir in carrots and next 6 ingredients (carrots through water chestnuts); cover and cook 4 minutes. Stir in bok choy; cover and cook for 2 minutes. Serve with rice.

Ratings & Reviews

coravd's Review

2013-02-09T10:29:58-05:00 dkates

Yummy! The sauce is great- in fact, I made double the sauce! This recipe is worth your time.

JJ1916ohio's Review

2010-09-29T02:18:26-04:00 JJ1916ohio

Really, really good. It's all super quick and easy. I used about .6 lb of beef which I placed in the freezer for 15 min before slicing to make it easier. I doubled the sauce and added about 1 tsp of chili garlic sauce. I added a can of baby corn to the carrot, sauce mix. I also made a 6 oz package of chow mein stir fry noodles and put that into the pan when it said to put the carrots and sauce in. Filling and tasty, I'd definitely make it again. It was a one dish meal which was nice, I didn't think I need to add anything to it. I could also see how using 6 oz of cooked whole wheat spaghetti would be a good sub to add more fiber to the dish.

Chinese Spicy Gingered Beef

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coravd's Review

JJ1916ohio's Review

Chinese Spicy Gingered Beef

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