Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2

Make this healthy Asian-style barbecue by stir-frying pork tenderloin in a mixture of hoisin sauce and ginger and serving over rice with shiitake mushrooms bok choy, and grapefruit.

Lori Powell
Recipe by Health September 2009

Gallery

Credit: John Kernick

Recipe Summary

prep:
30 mins
cook:
11 mins
total:
41 mins
Yield:
Makes 4 servings (serving size: 1 cup rice, 3 ounces pork, and 1/2 cup vegetables)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat wok or large skillet over medium-high heat; add 1 teaspoon oil and mushrooms; cook, stirring, about 3 minutes. Transfer to plate; cover.

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  • Add 1 tablespoon oil to wok, and cook pork 2 minutes, turning often. Stir in 2 tablespoons hoisin and 1 teaspoon ginger. Cook, turning, 2 minutes or until cooked through. Transfer to plate; cover.

  • Add remaining 1 teaspoon oil to wok. Cook bok choy with remaining 1 teaspoon ginger, stirring often, 2 minutes or until almost tender. Add 1/4 cup water, grapefruit juice, and remaining 1 tablespoon hoisin; cook 2 minutes or until tender. Turn off heat.

  • Divide rice into 4 bowls, and top with pork, mushrooms, bok choy, and grapefruit. Sprinkle with peanuts and chives.

Nutrition Facts

371 calories; fat 10g; saturated fat 2g; mono fat 6g; poly fat 3g; protein 29g; carbohydrates 40g; fiber 3g; cholesterol 62mg; iron 3mg; sodium 308mg; calcium 110mg.
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