Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).

Stephana Bottom
Recipe by Health June 2012


Credit: Levi Brown

Recipe Summary test

15 mins
1 hr 15 mins
Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)


Ingredient Checklist


Instructions Checklist
  • In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

  • Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

Chef's Notes

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Nutrition Facts

243 calories; fat 8.3g; saturated fat 0.7g; mono fat 4.7g; poly fat 2.5g; protein 3g; carbohydrates 45g; fiber 7g; iron 2mg; sodium 102mg; calcium 65mg.