Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).

Stephana Bottom
Recipe by Health June 2012

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Credit: Levi Brown

Recipe Summary test

prep:
15 mins
total:
1 hr 15 mins
Yield:
Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

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  • Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

243 calories; fat 8.3g; saturated fat 0.7g; mono fat 4.7g; poly fat 2.5g; protein 3g; carbohydrates 45g; fiber 7g; iron 2mg; sodium 102mg; calcium 65mg.
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