Recipe by Real Simple April 2004

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Credit: David Prince

Recipe Summary

additional:
20 mins
total:
25 mins
prep:
5 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.) Divide the fish or meat among 4 plates.

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Nutrition Facts

calcium 32mg; 351 calories; calories from fat 1%; carbohydrates 2g; cholesterol 100mg; fat 22g; fiber 1g; iron 1mg; protein 34mg; saturated fat 4g; sodium 274mg.
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