Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Sweet potatoes are so good for you. They're an excellent source of vitamin B6, C, and D, and contain iron and magnesium. Dice them up and bake them at a really high temperature. The results are awesome!

Amanda Haas
Recipe by Oxmoor House September 2012

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Credit: Oxmoor House

Recipe Summary test

hands-on:
10 mins
total:
38 mins
Yield:
Serves 7 (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Place sweet potato on a 17 x 12–inch baking pan. Drizzle with oil; toss with a spatula until coated. Combine brown sugar and remaining ingredients in a small bowl. Sprinkle brown sugar mixture over potato, tossing to coat.

  • Bake at 450° for 20 minutes; turn with a spatula. Bake an additional 5 minutes or until tender.

Source

Cooking Light Real Family Food

Nutrition Facts

172 calories; fat 4.1g; saturated fat 0.6g; mono fat 2.8g; poly fat 0.5g; protein 2.5g; carbohydrates 32.3g; fiber 4.5g; iron 1.3mg; sodium 197mg; calcium 49mg.
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