Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The pressure cooker does a fantastic job of tenderizing the tough cut of meat and keeping it moist. It also delivers a nuanced, rich-tasting chili in just over an hour. A touch of chocolate stirred in at the end balances and deepens flavors.

Recipe by Cooking Light December 2014


Credit: Iain Bagwell; Styling: Missie Neville Crawford

Recipe Summary

1 hr 10 mins
30 mins
Serves 8 (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Place tortillas in the bowl of a food processor; process to form fine crumbs.

  • Heat a 6-quart pressure cooker over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle beef with 1/2 teaspoon salt. Add one-third of beef to pan; sauté 3 minutes or until browned on all sides. Remove beef from pan. Repeat procedure twice more with 1 teaspoon oil and one-third of beef.

  • Add remaining oil to pan; swirl to coat. Add onion and garlic; sauté 3 minutes. Add tortilla crumbs, chili powder, and next 8 ingredients; stir well. Stir in beef.

  • Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust heat to medium-high or level needed to maintain high pressure; cook 25 minutes. Remove from heat; let stand 20 minutes. Place cooker under cold running water to release pressure. Remove lid; stir in chocolate and remaining salt, stirring until chocolate melts. Top with green onions and radish, if desired.


  • Dutch Oven: Using a large Dutch oven, follow instructions through step Bring mixture to a boil; cover and bake at 300° for 2 1/2 hours, stirring two or three times to prevent sticking. Stir in chocolate and remaining salt to finish.

  • Slow Cooker: Using a large skillet, follow instructions through step Transfer to a 6- or 7-quart slow cooker. Cover and cook on LOW 8 hours. Stir in chocolate and remaining salt to finish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

384 calories; fat 14.8g; saturated fat 4.7g; mono fat 6.5g; poly fat 0.9g; protein 45g; carbohydrates 16g; fiber 3g; cholesterol 121mg; iron 4mg; sodium 433mg; calcium 35mg.