Recipe by Oxmoor House January 2002


Recipe Summary test

4 servings (serving size: 2 tortillas, 1/3 cup beans, 1/2 cup lettuce, 1/4 cup cheese, 1 tablespoon salsa, and 1 tablespoon sour cream)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 3 minutes or until tender. Add beans and next 4 ingredients; cook 5 minutes or until mixture thickens. Remove from heat; cover and keep warm.

  • Coat each side of tortillas lightly with cooking spray. Place on a baking sheet, overlapping if necessary. Bake at 350° for 4 minutes on each side or until lightly browned.

  • Place 2 tortillas, slightly overlapping, on each of 4 plates. Top evenly with beans, lettuce, cheese, picante sauce, and sour cream.


Oxmoor House Healthy Eating Collection

Nutrition Facts

324 calories; fat 9.4g; saturated fat 4.2g; protein 15.6g; carbohydrates 44.8g; cholesterol 18mg; iron 2.1mg; sodium 693mg; calories from fat 26%; fiber 7.5g; calcium 335mg.