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Recipe Summary

Yield:
7 servings (serving size: 1 cup chili and 1 tablespoon sour cream)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble. Drain well, and return mixture to pan. Add beans and the next 8 ingredients (beans through pepper); stir well. Cover, reduce heat, and simmer for 20 minutes. Serve with sour cream. Garnish with sliced green onions, if desired.

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Nutrition Facts

233 calories; calories from fat 27%; fat 7.1g; saturated fat 2.4g; mono fat 2.6g; poly fat 0.5g; protein 23.4g; carbohydrates 22.9g; fiber 0.9g; cholesterol 42mg; iron 3.9mg; sodium 462mg; calcium 69mg.