Rating: 1.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2

Fire up the grill for juicy, flavor-packed steaks coated in a quick and easy marinade. Serve with baked fries and sliced ripe tomatoes for a complete meal.

Jennifer Martinkus
Recipe by Cooking Light June 2007


Read the full recipe after the video.

Recipe Summary

35 mins
35 mins
4 servings (serving size: 1 steak)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Combine first 9 ingredients in a small bowl, and rub marinade mixture evenly over both sides of steaks. Let steaks stand at room temperature 15 minutes. Remove steaks from marinade, and discard remaining marinade. Place steaks on a grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness. Remove from grill, and let stand 5 minutes.

Nutrition Facts

173 calories; calories from fat 35%; fat 6.8g; saturated fat 2.6g; mono fat 2.7g; poly fat 0.3g; protein 24.5g; carbohydrates 2g; fiber 0.4g; cholesterol 67mg; iron 1.9mg; sodium 424mg; calcium 29mg.