Ingredients
- Cooking spray
- 1/2 teaspoon butter
- 1 Anaheim chile pepper, seeded and finely chopped
- 1 (10-ounce) package frozen whole kernel corn, thawed
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup (1 1/3 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition Information
- calories 95
- fat 2.6 g
- satfat 1.2 g
- protein 5 g
- carbohydrate 15.6 g
- cholesterol 6 mg
- iron 0.5 mg
- sodium 143 mg
- caloriesfromfat 25 %
- fiber 1.8 g
- calcium 89 mg
How to Make It
-
Coat a large skillet with cooking spray. Place over medium-high heat until hot; add butter, tilting skillet to coat bottom. Add chile pepper, and cook 3 minutes or until crisp-tender. Add corn and next 4 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and sprinkle with cheese. Let stand 2 minutes or until cheese melts.
Oxmoor House Healthy Eating Collection
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