Recipe Summary

14 cornsticks (serving size: 1 cornstick)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a medium skillet over medium heat. Add bell pepper and next 3 ingredients; sauté 5 minutes. Set aside.

  • Combine flour and next 5 ingredients in a medium bowl; stir well. Add bell pepper mixture and corn; stir well. Make a well in center of mixture. Combine buttermilk and egg; stir well. Add to dry ingredients, stirring just until dry ingredients are moistened.

  • Heavily coat cast-iron cornstick pans with cooking spray, and place in a 400 degrees oven for 10 minutes. Spoon batter evenly into pans. Bake at 400 degrees for 20 minutes or until lightly browned. Remove cornsticks from pans immediately, and serve warm.

Nutrition Facts

87 calories; calories from fat 16%; fat 1.5g; saturated fat 0.3g; mono fat 0.4g; poly fat 0.4g; protein 2.8g; carbohydrates 16g; fiber 1.1g; cholesterol 16mg; iron 0.9mg; sodium 82mg; calcium 51mg.