Chile-Cilantro Dressing

1 Review
ADD YOUR REVIEW
Yield
1 1/2 cups (serving size: 2 tablespoons)
Billy Strynkowski
December 2007
RECIPE BY Cooking Light

Ingredients

  • 2 tablespoons unsalted pumpkinseed kernels, toasted
  • 2 tablespoons canola oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons crumbled reduced-fat feta cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 (4.5-ounce) can chopped green chiles, undrained
  • 1 garlic clove, chopped
  • 1 cup chopped fresh cilantro
  • 2 tablespoons water
  • 1/2 cup plain fat-free yogurt

Nutritional Information

  • Calories 39
  • Caloriesfromfat 72%
  • Fat 3.1g
  • Satfat 0.3g
  • Monofat 1.7g
  • Polyfat 0.9g
  • Protein 0.8g
  • Carbohydrate 2.2g
  • Fiber 0.2g
  • Cholesterol 0.0mg
  • Iron 0.2mg
  • Sodium 178mg
  • Calcium 19mg

How to Make It

Step 1

Place the first 8 ingredients in a blender; process 15 seconds. Gradually add cilantro; process until smooth.

Step 2

Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth. Add cilantro mixture; stir well.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up