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Recipe Summary

Yield:
16 servings (serving size: 1 square)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine water, egg substitute, and oil; add to flour mixture, stirring just until dry ingredients are moistened. Stir in cheese and green chiles.

  • Pour batter into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 30 minutes or until golden. Cut into squares, and serve warm.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

105 calories; calories from fat 0%; fat 3g; saturated fat 0.9g; mono fat 0g; poly fat 0g; protein 4.6g; carbohydrates 14.7g; fiber 0.7g; cholesterol 4mg; iron 0mg; sodium 227mg; calcium 0mg.
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