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Recipe Summary

Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor or blender, puree chickpeas, 1/4 cup yogurt, garlic, lime zest, onion, curry powder, salt and cilantro until smooth. (Spread may be prepared to this point and then covered and refrigerated up to 3 days ahead.)

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  • Spoon chickpea mixture into a decorative bowl, fold in remaining yogurt, top with mango (or apple) and serve with pita or bread. Add veggies for dipping, if desired.

Nutrition Facts

159 calories; fat 2g; saturated fat 0g; protein 7g; carbohydrates 29g; fiber 6g; cholesterol 2mg; sodium 846mg.
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