Rating: 4.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 2
Susie Theodorou
Recipe by Real Simple February 2008

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Credit: Con Poulos

Recipe Summary

prep:
15 mins
additional:
20 mins
total:
35 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.Divide the toasted bread, if using, among individual bowls and spoon the stew on top.

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Nutrition Facts

485 calories; calories from fat 49%; fat 24g; saturated fat 6g; cholesterol 60mg; sodium 1679mg; carbohydrates 40g; fiber 11g; sugars 5g; protein 29g.
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