Photo: Iain Bagwell; Styling: Claire Spollen
Active Time
5 Mins
Total Time
5 Mins
Serves 1 (serving size: 2 cups)

Prepared pesto creates a rich flavor base for this Mediterranean-inspired soup; we've found that refrigerated versions taste fresher and more vibrant. If you have a spiralizer, you can make lovely carrot noodles in place of matchstick-cut carrots. With a whopping 20g of protein, this soup is just what you need to keep you full and satisfied.


How to Make It

Step 1

Layer all ingredients in the order listed in a 1-pint wide-mouth jar; seal. Refrigerate until ready to use.

Step 2

Add very hot water to jar to within 1 inch of rim. Cover and let stand 2 minutes before eating.

You May Like

Ratings & Reviews

Great Commuter Lunch

August 22, 2016
I take my lunch to work everyday on a bicycle.  This recipe easily survives the trip.  It also tastes great!  The pesto sauce gives the soup a richness normally found in much higher calorie foods.  It satisfies for hours.