Chickpea and Hearts of Palm Salad

Name: Chickpea and Hearts of Palm Salad
Yield: 4 servings (serving size: about 3/4 cup)
Ingredients: 1 cup drained canned chickpeas (garbanzo beans); ½ cup chopped plum tomato; ⅓ cup (about 1 1/2 ounces) diced provolone cheese; ¼ cup finely chopped red onion; 1 (14-ounce) can hearts of palm, drained and cut crosswise into 1/2-inch slices; 1 tablespoon minced fresh parsley; 2 tablespoons red wine vinegar; 1 teaspoon olive oil

3 Ratings
3 Reviews

This salad holds up well and would make a good take-to-work lunch. For a bruschetta topping, omit the chickpeas and finely chop the remaining elements.

By Krista Ackerbloom Montgomery & Ann Taylor Pittman

Recipe by Cooking Light August 2005

Gallery

Credit: Howard L. Puckett; Styling: Jan Gautro

Recipe Summary

Yield:

4 servings (serving size: about 3/4 cup)

Nutrition Info

Ingredients

1 cup drained canned chickpeas (garbanzo beans)
½ cup chopped plum tomato
⅓ cup (about 1 1/2 ounces) diced provolone cheese
¼ cup finely chopped red onion
1 (14-ounce) can hearts of palm, drained and cut crosswise into 1/2-inch slices
1 tablespoon minced fresh parsley
2 tablespoons red wine vinegar
1 teaspoon olive oil

Directions

Step 1
Combine the first 5 ingredients in a medium bowl.

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Step 2
Combine parsley, vinegar, and oil, stirring with a whisk. Drizzle over salad; toss well to combine.

Nutrition Facts

Per Serving:

149 calories; calories from fat 31%; fat 5.2g; saturated fat 2.2g; mono fat 1.9g; poly fat 0.7g; protein 8g; carbohydrates 19.4g; fiber 5g; cholesterol 7mg; iron 3.5mg; sodium 479mg; calcium 151mg.

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Heidelind1

08/27/2014

If I had everything on hand then yes, totally worth making. But since it's not super likely that I'd have hearts of Palm going bad, probably won't make it again.

veryslowcook

08/13/2012

Nice change of pace for a salad. I used the whole can of chickpeas, added a little fresh basil in with the parsley, added some cucumber, and used feta instead of provolone. Made 50% more dressing because of the extra ingredients I added. Good flavors and quick to make. Goes well with some sort of bread product.

GoBears

07/28/2009

I've been making this salad since I first saw it in Cooking Light several years back. It is a staple for me! I usually don't have hearts of palm on hand, so I often omit them. I use red bell pepper instead of tomato, and cut the vinegar in half. So yummy!

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Chickpea and Hearts of Palm Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Chickpea and Hearts of Palm Salad

Account

Chickpea and Hearts of Palm Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Chickpea and Hearts of Palm Salad