Chickpea, Bulgur, and Tomato Pilaf

Name: Chickpea, Bulgur, and Tomato Pilaf
Yield: 5 servings (serving size: 1 cup of salad and 2 pita wedges)
Ingredients: 1 cup uncooked bulgur or cracked wheat; 1 cup boiling water; 1 cup diced plum tomato; 1 cup diagonally sliced green onions; 1/2 cup chopped flat-leaf parsley; 1 1/2 teaspoons grated lemon rind; 1/4 cup fresh lemon juice; 3 tablespoons extra-virgin olive oil; 1/2 teaspoon salt; 1/8 teaspoon hot sauce; Dash of pepper; 1 (15-ounce) can chickpeas (garbanzo beans), drained; 3 (6-inch) pita bread rounds, each cut into 4 wedges

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Yield

5 servings (serving size: 1 cup of salad and 2 pita wedges)

Ingredients

1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 cup diced plum tomato
1 cup diagonally sliced green onions
1/2 cup chopped flat-leaf parsley
1 1/2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon hot sauce
Dash of pepper
1 (15-ounce) can chickpeas (garbanzo beans), drained
3 (6-inch) pita bread rounds, each cut into 4 wedges

How to Make It

Step 1

Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.

Step 2

Note: Store remaining pita bread in a zip-top plastic bag.

Ratings & Reviews

make sure you use bulgur

2017-10-10T14:05:02-04:00 brushjl

i tried with cracked wheat and it didn't work. stick to bulgur. boiling your own chickpeas also helps.

Chickpea, Bulgur, and Tomato Pilaf

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make sure you use bulgur

Chickpea, Bulgur, and Tomato Pilaf

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Nutritional Information

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