Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 1997

Gallery

Recipe Summary test

Yield:
5 servings (serving size: 1 cup of salad and 2 pita wedges)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.

    Advertisement
  • Note: Store remaining pita bread in a zip-top plastic bag.

Nutrition Facts

336 calories; calories from fat 29%; fat 10.8g; saturated fat 1.5g; mono fat 6.7g; poly fat 1.8g; protein 11.2g; carbohydrates 55.2g; fiber 8.7g; cholesterol 1mg; iron 3.7mg; sodium 472mg; calcium 79mg.
Advertisement