Rating: 2.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

This Asian-style chicken recipe features a mixture of chicken, Chinese cabbage, carrot, and ginger flavored with soy sauce and rice wine and served over cooked soba noodles for a hearty main dish.

Recipe by Cooking Light March 1998

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Yield:
4 servings (serving size: 2 cups)
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Ingredients

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Directions

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  • Combine 3 tablespoons soy sauce and chicken in a zip-top plastic bag; seal and marinate in refrigerator 30 minutes, turning occasionally.

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  • Heat 1 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add chicken; cook 3 minutes or until done. Remove chicken from skillet; keep warm. Add 1 teaspoon oil, onion, and carrot to skillet; stir-fry 2 minutes. Add cabbage; stir-fry 2 minutes or until cabbage begins to wilt.

  • Combine 1/4 cup soy sauce, sake, ginger, sugar, and salt. Pour sake mixture over cabbage mixture. Add chicken and soba; toss well to coat. Cook 1 minute or until thoroughly heated.

Nutrition Facts

386 calories; calories from fat 10%; fat 4.4g; saturated fat 0.8g; mono fat 1g; poly fat 1.9g; protein 23.5g; carbohydrates 57.4g; fiber 3g; cholesterol 33mg; iron 2.7mg; sodium 946mg; calcium 137mg.
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