Chicken with Sherry-Soy Sauce

25 Reviews
ADD YOUR REVIEW
Yield
4 servings (serving size: 1 chicken breast half, 1 tablespoon sauce, and 1 tablespoon onions)
December 2005
RECIPE BY Cooking Light

Serve this Asian-inspired chicken recipe with bagged salad greens and quick-cooking rice noodles for an easy meal.

Ingredients

  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup dry sherry
  • 1 tablespoon sugar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 1/8 teaspoon crushed red pepper
  • 1 teaspoon sesame oil
  • 1/4 cup thinly sliced green onions

Nutritional Information

  • Calories 230
  • Caloriesfromfat 13%
  • Fat 3.3g
  • Satfat 0.7g
  • Monofat 1g
  • Polyfat 1g
  • Protein 39.9g
  • Carbohydrate 4.7g
  • Fiber 0.3g
  • Cholesterol 99mg
  • Iron 1.6mg
  • Sodium 528mg
  • Calcium 27mg

How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.

Step 2

Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.

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Ratings & Reviews

seyoung08's Review

AGillespie
May 25, 2013
Everyone loved this recipe. If you're buying your chicken non-organic, anticipate a much longer cooking time. The amount of steroids in the chicken breasts makes them way too thick to cook in just 8 minutes. I recommend pounding them to a 3/4 inch thickness before cooking.

schepesm's Review

ConnieMahan
November 14, 2010
This recipe was SO easy to make and incredibly tasty. It was nice to have a flavorful recipe that was different from what I normally cook, but was SO delicious. I highly recommend. I made this with orzo instead of the noodles but would imagine the noodles would be just as yummy!

jdonovan's Review

schepesm
April 06, 2010
N/A

ConnieMahan's Review

widowed
June 12, 2011
I liked this, easy and fast. I made it vegetarian using quorn cutlets and the sauce gave the faux chicken a nice flavor. Served it with rice and a tossed salad. Will definitely make it again.

kellbell334's Review

Dixie88
January 03, 2011
Wow - what a delicious dish! When I read the recipe I did not think much of it, but then I read the reviews and decided to give it a try. So glad I did! Wonderful flavor and sauce. My boyfriend LOVES sauce so I doubled that and also added corn starch to thicken it - was so good over brown rice. Yum!

Dwhitmoyer's Review

Janellemc
December 01, 2010
I've made this several times and love it each time. Great to serve to company.

widowed's Review

rmiller2
December 29, 2010
So easy and so delicious.

TJLeveillee's Review

crysmys
January 08, 2011
Easy and everyone loved it! Made extra sauce to put over rice noodles.

InFocus's Review

jdonovan
November 21, 2014
This is a regular dish at our house. I double the sauce, and toss in snow peas and Chinese noodles.

virgo24j's Review

brenro
May 01, 2010
N/A
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