Kan Kanbayashi
This low-fat chicken recipe is packed full of nutrients and features skillet chicken served alongside a salad of roasted sweet potatoes and spinach.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Toss together the sweet potatoes, onion, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Roast 20–25 minutes or until tender.
Step 3
Meanwhile, heat remaining 1 tablespoon oil in a skillet over medium-high heat. Season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook for 5–6 minutes per side or until chicken is golden and cooked through.
Step 4
Toss the sweet potato–onion mixture with spinach and fresh lime juice. Serve warm with chicken.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
adapted from Real Simple
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