Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Recipe by Cooking Light December 1997


Recipe Summary

8 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer rice mixture for 20 minutes.

  • Heat oil in a large skillet over medium-high heat. Add chicken and onions; sauté 8 minutes or until chicken is done. Preheat oven to 450º.

  • Arrange pear slices in a single layer on baking sheets coated with cooking spray. Bake pear slices at 450º for 10 minutes or until tender.

  • Combine rice mixture, chicken mixture, pears, cranberries, sugar, salt, and cinnamon in a large bowl. Toss gently.

Nutrition Facts

397 calories; calories from fat 12%; fat 5.1g; protein 28.5g; carbohydrates 61.7g; cholesterol 58mg; sodium 254mg.