Chicken With Peppers, Broccolini, and Basil
This easy chicken one-dish meal features stir-fried chicken served alongside steamed broccolini and whole wheat couscous.
Recipe by Health September 2009
Gallery
Credit:
John Kernick
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
449 calories; fat 11g; saturated fat 2g; mono fat 5g; poly fat 2g; protein 37g; carbohydrates 53g; fiber 10g; cholesterol 67mg; iron 4mg; sodium 163mg; calcium 184mg.