Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Jane Kirby and Leslie Pendleton
Recipe by Real Simple April 2004

Gallery

Credit: David Prince

Recipe Summary test

prep:
10 mins
additional:
25 mins
total:
35 mins
Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.

    Advertisement

Nutrition Facts

calcium 119mg; 316 calories; carbohydrates 8g; cholesterol 100mg; fat 14g; fiber 1g; iron 2mg; protein 39mg; saturated fat 3g; sodium 537mg.
Advertisement