Oxmoor House
Prep Time
6 Mins
Cook Time
27 Mins
Yield
4 servings (serving size: 1 chicken breast half)

Dress up plain chicken breasts with a low-fat white sauce flavored with green onions, garlic and thyme. Serve over steamed rice so you won’t miss any of the savory sauce.

How to Make It

Step 1

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.

Step 2

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.

Step 3

Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

Ratings & Reviews

Delicious and surprisingly low in calories!

valalryz
September 01, 2015
I am not much of a cook but this recipe seemed simple enough. It is delicious! For sure serve it over the rice. I added more garlic than the recipe called for but that is all I changed. I will definitely make it again.

valalryz's Review

AndreaDavid
May 06, 2013
N/A

Riggenbach's Review

ChelleyBones
May 06, 2013
Good recipe

AndreaDavid's Review

mikoprice
January 15, 2012
This recipe is ok, but nothing special. Its flavor stays with me a little too long, though (not the green onion flavor, but the sauce flavor). I may make it again, but not very often...

mikoprice's Review

Riggenbach
June 30, 2011
N/A

eholla's Review

Designed2BSweet
April 10, 2011
My husband and I both loved this. I served over brown rice with a side of green beans. The broth in the sauce combined with the rice gave the dish a nice creamy texture without all the fat & calories in a dish using cream sauce. The flavor of the green onion & garlic was really nice too.

ChelleyBones's Review

eholla
November 29, 2010
The sauce is an incredible way to kick up the chicken. The kick comes from the black pepper. Delicious served over white rice since there is an overflow of sauce. Yummy! You can check out my full review of the recipe at: http://imapretendchef.blogspot.com/2010/11/chicken-with-green-onion-sauce.html