- Calories 210
- Caloriesfromfat 0.0%
- Fat 2.6g
- Satfat 0.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 39.9g
- Carbohydrate 2.9g
- Fiber 0.1g
- Cholesterol 99mg
- Iron 1.4mg
- Sodium 497mg
- Calcium 41mg
Chicken with Dijon Cream Sauce
Fat-free half-and-half is the key ingredient in this zesty and velvety sauce. If you can't find fat-free half-and-half, fat-free evaporated milk is a fine substitute. The carbo rating will be the same.
How to Make It
Step 1
Coat chicken with cooking spray. Sprinkle both sides of chicken with seasoning. Place a large nonstick skillet over medium-high heat until hot. Add chicken to pan, and cook 4 to 5 minutes on each side or until browned. Remove chicken from pan; set aside, and keep warm.
Step 2
Add broth to pan, scraping pan to loosen browned bits. Combine half-and-half and mustard; add to pan. Reduce heat; simmer 6 minutes or until sauce is slightly thick. Spoon sauce over chicken.
Step 3
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook
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