Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.

Recipe by Oxmoor House January 2005


Recipe Summary

4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a small bowl, stirring well with a whisk.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

  • Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.

  • carbo rating: 3


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

250 calories; fat 7.6g; saturated fat 1.3g; protein 40.1g; carbohydrates 3.1g; fiber 0.1g; cholesterol 101mg; iron 1.7mg; sodium 360mg; calcium 37mg.