- Calories 250
- Caloriesfromfat 0.0%
- Fat 7.6g
- Satfat 1.3g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 40.1g
- Carbohydrate 3.1g
- Fiber 0.1g
- Cholesterol 101mg
- Iron 1.7mg
- Sodium 360mg
- Calcium 37mg
Chicken with Creamy Tarragon-Mustard Sauce
Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.
How to Make It
Step 1
Combine first 4 ingredients in a small bowl, stirring well with a whisk.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.
Step 3
Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.
Step 4
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook
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