- Calories 371
- Caloriesfromfat 31%
- Fat 12.6g
- Satfat 6.3g
- Monofat 3.7g
- Polyfat 1g
- Protein 50.3g
- Carbohydrate 13.6g
- Fiber 1.6g
- Cholesterol 132mg
- Iron 1.7mg
- Sodium 696mg
- Calcium 275mg
Chicken with Corn and Cheese Sauce
You can thin the sauce with more milk, if necessary. Also try the sauce with grilled steak or pork chops, in baked potatoes, or poured over boiled new potatoes.
How to Make It
Step 1
Prepare grill.
Step 2
To prepare sauce, melt butter in a large saucepan over medium heat. Add corn and onion. Cover and cook 10 minutes or until onion is tender, stirring occasionally. Stir in chili powder; cook 1 minute. Stir in tomato; cook 2 minutes. Stir in milk and cream cheese; cook 6 minutes over low heat, stirring frequently. Stir in cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, and hot pepper sauce; cook 4 minutes or until melted, stirring frequently. Cover and keep warm.
Step 3
To prepare chicken, sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chicken with sauce; sprinkle with chives.
MichelleS's Review