The onion and herb-flavored topping is similar to a traditional herb butter. It melts over the hot chicken breast, creating a savory sauce.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
2 mins
cook:
16 mins
total:
18 mins
Yield:
4 servings (serving size: 1 chicken breast half and 3/4 cup tomato mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.

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  • . Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.

  • . Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken. Let stand 1 minute before serving.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

226 calories; fat 5.9g; saturated fat 1.3g; protein 39.5g; carbohydrates 1.2g; cholesterol 99mg; iron 1.5mg; sodium 328mg; calories from fat 23%; fiber 0.1g; calcium 26mg.
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