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Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half and 1 teaspoon cheese)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.

  • Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned. Add broth and wine. Bring to a boil; remove from heat. Cover and bake at 350° for 30 minutes or until chicken is done. Sprinkle with cheese.

Nutrition Facts

160 calories; calories from fat 17%; fat 3.5g; saturated fat 0.9g; mono fat 1.3g; poly fat 0.5g; protein 27.7g; carbohydrates 3.5g; fiber 0.2g; cholesterol 67mg; iron 1.2mg; sodium 314mg; calcium 39mg.