The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.

Sidney Fry, MS, RD
Recipe by Cooking Light May 2014

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Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary test

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Start with Van's Multigrain Belgian waffle. Add chicken and arugula tossed in olive oil, honey, and balsamic vinegar. Top with chopped red onion.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

228 calories; fat 9g; saturated fat 1.1g; protein 19g; sodium 299mg.
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