Chicken and Waffle Sandwiches

5 Reviews
ADD YOUR REVIEW
Photo: Johnny Autry; Styling: Mary Clayton Carl
Yield
Serves 4
By Laraine Perri
December 2011
RECIPE BY Cooking Light

Breakfast meets dinner in this play on the Southern favorite.

Ingredients

  • 4 slices lower-sodium bacon, halved crosswise
  • 3 tablespoons canola mayonnaise
  • 1 tablespoon low-fat buttermilk
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 8 frozen whole-grain waffles, toasted
  • 6 ounces thinly sliced, lower-sodium deli chicken breast
  • 8 (1/4-inch-thick) slices ripe tomato
  • 4 Boston lettuce leaves

Nutritional Information

  • Calories 355
  • Fat 19.5g
  • Satfat 2g
  • Monofat 7.6g
  • Polyfat 7.4g
  • Protein 16.3g
  • Carbohydrate 33.5g
  • Fiber 6.6g
  • Cholesterol 39mg
  • Iron 2mg
  • Sodium 739mg
  • Calcium 32mg

How to Make It

Step 1

Cook bacon in a large nonstick skillet over medium heat until crisp. Drain on paper towels.

Step 2

Combine mayonnaise and the next 5 ingredients (through black pepper) in a small bowl.

Step 3

Spread mayonnaise mixture evenly over 4 waffles. Divide chicken, bacon, tomato, and lettuce evenly among servings. Top with remaining waffles.

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Ratings & Reviews

JillyBurke's Review

laceyinkeller
December 11, 2011
This is delicious. The sauce is full of flavor that blends nicely with the waffles, chicken and bacon. I might like the chicken heated a little bit next time. Quick and easy too.

jadlin's Review

steponme
August 12, 2013
Did this with turkey and it got good reviews from my guests. I will make again.

PrimeSuspect's Review

sukeedog
January 13, 2013
N/A

sukeedog's Review

JillyBurke
July 07, 2012
We weren't expecting much from this, but it was awesome! I did sub smoked turkey breast for the chicken breast, since we prefer it, and that made the whole thing extra smoky and tasty. YUM. I'm already brainstorming other sandwiches I can make with waffles...

steponme's Review

PrimeSuspect
August 22, 2013
Fantastic! I made ground chicken breast patties in place of deli meat (1 lb. ground chicken, 1/4 cup grated parmesan cheese and 1/2 cup grated zucchini to keep them moist, 1 tsp. garlic, 1/2 tsp. each salt & pepper). The mayo mixture was delicious in the sandwich. Great alternative to the traditional fatty, calorie laden chicken & waffles.
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