Chicken and Waffle Sandwiches

5 Reviews
ADD YOUR REVIEW
Photo: Johnny Autry; Styling: Mary Clayton Carl
Yield
Serves 4
Laraine Perri
December 2011
RECIPE BY Cooking Light

Breakfast meets dinner in this play on the Southern favorite.

Ingredients

  • 4 slices lower-sodium bacon, halved crosswise
  • 3 tablespoons canola mayonnaise
  • 1 tablespoon low-fat buttermilk
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 8 frozen whole-grain waffles, toasted
  • 6 ounces thinly sliced, lower-sodium deli chicken breast
  • 8 (1/4-inch-thick) slices ripe tomato
  • 4 Boston lettuce leaves

Nutritional Information

  • Calories 355
  • Fat 19.5g
  • Satfat 2g
  • Monofat 7.6g
  • Polyfat 7.4g
  • Protein 16.3g
  • Carbohydrate 33.5g
  • Fiber 6.6g
  • Cholesterol 39mg
  • Iron 2mg
  • Sodium 739mg
  • Calcium 32mg

How to Make It

Step 1

Cook bacon in a large nonstick skillet over medium heat until crisp. Drain on paper towels.

Step 2

Combine mayonnaise and the next 5 ingredients (through black pepper) in a small bowl.

Step 3

Spread mayonnaise mixture evenly over 4 waffles. Divide chicken, bacon, tomato, and lettuce evenly among servings. Top with remaining waffles.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up