- Calories 156
- Caloriesfromfat 0.0%
- Fat 2.9g
- Satfat 0.8g
- Monofat 1.1g
- Polyfat 0.6g
- Protein 15.9g
- Carbohydrate 17.6g
- Fiber 3g
- Cholesterol 29mg
- Iron 0.8mg
- Sodium 494mg
- Calcium 11mg
Chicken-Vegetable-Barley Soup
Oxmoor House
Warm up on a cold winter day with a bowl of this simple and healthful soup. It's rich in fiber, potassium, and magnesium—all of which protect against heart disease. Serve this soup with toasted slices of cheese-topped bâtarde, a small French bread loaf.
How to Make It
Step 1
Combine first 5 ingredients in a large Dutch oven. Cover and bring to a boil. Stir in barley; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat; stir in spinach, and let stand 5 minutes.
Step 2
Serve with: Garlic Cheddar Toast
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Cooking Light Fresh Food Fast Weeknight Meals
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