Chicken-Vegetable-Barley Soup
Warm up on a cold winter day with a bowl of this simple and healthful soup. It's rich in fiber, potassium, and magnesium—all of which protect against heart disease. Serve this soup with toasted slices of cheese-topped bâtarde, a small French bread loaf.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
156 calories; fat 2.9g; saturated fat 0.8g; mono fat 1.1g; poly fat 0.6g; protein 15.9g; carbohydrates 17.6g; fiber 3g; cholesterol 29mg; iron 0.8mg; sodium 494mg; calcium 11mg.