Chicken Topped with Feta and Green Onions

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350°.

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• Step 2

  Combine first 4 ingredients in a small bowl; toss gently. Set aside.

• Step 3

  Combine mustard and hot pepper sauce; stir well.

• Step 4

  Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.

• Step 5

  carbo rating: 1

Nutrition Facts

Per Serving:

253 calories; fat 7.6g; saturated fat 3.5g; protein 42.2g; carbohydrates 1.5g; fiber 0.2g; cholesterol 115mg; iron 1.6mg; sodium 431mg; calcium 122mg.