- Calories 253
- Caloriesfromfat 0.0%
- Fat 7.6g
- Satfat 3.5g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 42.2g
- Carbohydrate 1.5g
- Fiber 0.2g
- Cholesterol 115mg
- Iron 1.6mg
- Sodium 431mg
- Calcium 122mg
Chicken Topped with Feta and Green Onions
Hot pepper sauce is made with green tabasco peppers and vinegar. Don't confuse this product with hot sauce, which is red and fiery hot.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Combine first 4 ingredients in a small bowl; toss gently. Set aside.
Step 3
Combine mustard and hot pepper sauce; stir well.
Step 4
Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.
Step 5
carbo rating: 1
The Complete Step-by-Step Low Carb Cookbook
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