Chicken tikka--chicken marinated in spicy yogurt and charred in a tandoor--has origins in India. So do the spices in the masala sauce. But chicken tikka masala as it stands today is not traditional in Indian cuisine. Most food historians point to the U.K. to explain how the two parts of the dish (tikka and masala) came together.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.