Chicken Tikka
Sometimes referred to as tandoori chicken, this Indian chicken is marinated in a mixture of yogurt and spices and traditionally cooked in either a clay oven (tandoor) or grilled. We grilled the flavorful chicken on skewers and found it paired well with jasmine or basmati rice.
How to Make It
Step 1
Combine first 9 ingredients in a medium bowl. Add chicken; toss to coat well. Cover and marinate in refrigerator 8 hours.
Step 2
. Soak 12 (6-inch) wooden skewers in water 30 minutes.
Step 3
. Prepare grill.
Step 4
. Thread chicken pieces evenly onto skewers. Place skewers on grill rack coated with cooking spray; grill 12 to 13 minutes or until done, turning once. Serve with lime wedges and mango chutney.
Oxmoor House Healthy Eating Collection
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