Chicken Tikka

Rating: Unrated

Sometimes referred to as tandoori chicken, this Indian chicken is marinated in a mixture of yogurt and spices and traditionally cooked in either a clay oven (tandoor) or grilled. We grilled the flavorful chicken on skewers and found it paired well with jasmine or basmati rice.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
22 mins
cook:
12 mins
additional:
8 hrs 30 mins
total:
9 hrs 4 mins
Yield:
4 servings (serving size: 3 skewers, 2 lime wedges, and 1 tablespoon chutney) other: 8 hours and 30 minutes,
Nutrition Info
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Ingredients

Directions

  • Combine first 9 ingredients in a medium bowl. Add chicken; toss to coat well. Cover and marinate in refrigerator 8 hours.

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  • . Soak 12 (6-inch) wooden skewers in water 30 minutes.

  • . Prepare grill.

  • . Thread chicken pieces evenly onto skewers. Place skewers on grill rack coated with cooking spray; grill 12 to 13 minutes or until done, turning once. Serve with lime wedges and mango chutney.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
246 calories; fat 4.3g; saturated fat 1.2g; protein 35.3g; carbohydrates 14.4g; cholesterol 95mg; iron 1.8mg; sodium 659mg; calories from fat 16%; fiber 0.4g; calcium 45mg.
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