- Calories 205
- Caloriesfromfat 20%
- Fat 4.5g
- Satfat 1.1g
- Monofat 1.4g
- Polyfat 1.1g
- Protein 24.4g
- Carbohydrate 15.5g
- Fiber 3.9g
- Cholesterol 94mg
- Iron 2.6mg
- Sodium 945mg
- Calcium 82mg
Chicken Thighs with Tomatoes and Capers
This quick and easy chicken recipe features flavorful chicken thighs, canned tomatoes, basil, and capers and is ready in only 25 minutes.
How to Make It
Coat chicken with cooking spray; sprinkle with basil. Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned. Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently. Add capers. Sprinkle with fresh basil, if desired.
Cooking Light Superfast Suppers
You May Like
