Becky Luigart-Stayner; Melanie J. Clarke
8 servings (serving size: 2 thighs)

For a healthier alternative to traditional fried chicken, try this simple grilled dish.

How to Make It

Step 1

Place first 5 ingredients in a large zip-top plastic bag. Add chicken; seal bag. Chill 2 hours, turning occasionally.

Step 2

Prepare grill or broiler.

Step 3

Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.

Ratings & Reviews

noelle71's Review

April 20, 2013

gastrocari's Review

July 13, 2010
Very good and easy - didn't think the marinade was too strong or the chicken too lemony, even after the full two hours. I used boneless skinless thighs so broiled them for a bit less time, but they came out wonderful and moist. I served them over some couscous.

A family favorite!

March 29, 2015
This is often requested at our house.  Our Traeger grill makes them come out perfectly every time.  10 minutes on each side.  Rest for a few minutes.  Delish.  I really need to add garlic to the marinade next time.