Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

For a healthier alternative to traditional fried chicken, try this simple grilled dish.

Recipe by Cooking Light July 2002


Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

8 servings (serving size: 2 thighs)


Ingredient Checklist


Instructions Checklist
  • Place first 5 ingredients in a large zip-top plastic bag. Add chicken; seal bag. Chill 2 hours, turning occasionally.

  • Prepare grill or broiler.

  • Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.

Nutrition Facts

212 calories; calories from fat 30%; fat 7.1g; saturated fat 1.6g; mono fat 2.9g; poly fat 1.5g; protein 27.4g; carbohydrates 9.8g; fiber 0.4g; cholesterol 115mg; iron 1.7mg; sodium 266mg; calcium 23mg.