Chicken Tamales with Ranchero Sauce
Forming the tamales, albeit time-consuming, is part of the fun. Make it a family activity and set up an assembly line--one person placing the filling, another folding, and a third tying. This recipe uses lard, which actually has less saturated fat than butter.
Recipe by Cooking Light December 2015
Credit: Jennifer Causey; Styling: Missie Neville Crawford, Claire Spollen
357 calories; fat 14g; saturated fat 4.5g; mono fat 5.3g; poly fat 1.7g; protein 22g; carbohydrates 38g; fiber 5g; cholesterol 48mg; iron 4mg; sodium 521mg; calcium 122mg.