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A tagine is a Moroccan dish named after the cooking vessel it is prepared in. These braised stews contain meat, poultry, or fish; vegetables; and a combination of spices. Serve with a traditional Moroccan beverage: hot minted tea.Prep: 4 minutes; Cook: 13 minutes

Recipe by Oxmoor House April 2009

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Recipe Summary

prep:
4 mins
cook:
13 mins
total:
17 mins
Yield:
4 servings (serving size: 2 chicken thighs, 2/3 cup vegetables, and about 3/4 cup couscous)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle both sides of chicken evenly with spice blend, salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 to 3 minutes on each side or until browned. Add chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until chicken is done.

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  • While chicken simmers, cook couscous according to package directions, omitting salt and fat. Serve chicken thighs and vegetable mixture over couscous. Top with yogurt and mint, if desired.

Source

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Nutrition Facts

510 calories; calories from fat 30%; fat 17g; saturated fat 4g; mono fat 6.8g; poly fat 3.7g; protein 40g; carbohydrates 48.7g; fiber 5.8g; cholesterol 112mg; iron 4.4mg; sodium 884mg; calcium 63mg.
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