Rating: 3.5 stars
7 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0

A tagine is a Moroccan dish named after the cooking vessel it is prepared in. These braised stews contain meat, poultry, or fish; vegetables; and a combination of spices. Serve with a traditional Moroccan beverage: hot minted tea.Prep: 4 minutes; Cook: 13 minutes

Recipe by Oxmoor House April 2009


Recipe Summary test

4 mins
13 mins
17 mins
4 servings (serving size: 2 chicken thighs, 2/3 cup vegetables, and about 3/4 cup couscous)


Ingredient Checklist


Instructions Checklist
  • Sprinkle both sides of chicken evenly with spice blend, salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 to 3 minutes on each side or until browned. Add chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until chicken is done.

  • While chicken simmers, cook couscous according to package directions, omitting salt and fat. Serve chicken thighs and vegetable mixture over couscous. Top with yogurt and mint, if desired.


Cooking Light Fresh Food Fast

Nutrition Facts

510 calories; calories from fat 30%; fat 17g; saturated fat 4g; mono fat 6.8g; poly fat 3.7g; protein 40g; carbohydrates 48.7g; fiber 5.8g; cholesterol 112mg; iron 4.4mg; sodium 884mg; calcium 63mg.