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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken into 1/4-inch-thick strips.

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  • Coat a medium nonstick skillet or stir-fry pan with cooking spray; add oil. Place over medium-high heat until hot; add chicken, and stir-fry 2 minutes. Add broccoli and next 3 ingredients; stir-fry 2 minutes. Add bean sprouts, snow peas, and water chestnuts; stir-fry 1 minute.

  • Combine chicken broth and next 4 ingredients, stirring until smooth; add to chicken mixture. Cook, stirring constantly, until mixture is slightly thickened and thoroughly heated. Spoon chicken mixture over cooked rice.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

439 calories; calories from fat 10%; fat 5g; saturated fat 0.9g; mono fat 0g; poly fat 0g; protein 34.9g; carbohydrates 61.4g; fiber 0g; cholesterol 66mg; iron 0mg; sodium 448mg; calcium 0mg.
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