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The açai berry is considered to be a superfood high in antioxidants, amino acids, and essential fatty acids. Some even say that the berry—the fruit of a palm tree native to tropical parts of Central and South America—is one of the most nutritious foods in the world. Serve this salad with multigrain crispbreads such as those made by Wasa.Prep: 6 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
4 servings (serving size: 2 cups greens, 1/2 cup chicken, about 5 onion slices, 1 tablespoon pecans, and 3 tablespoons dressing)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange 2 cups salad greens on each of 4 plates. Top each evenly with chicken, onion slices, and pecans. Drizzle 3 tablespoons dressing over each salad.

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Source

Cooking Light Fresh Food Fast

Nutrition Facts

293 calories; calories from fat 43%; fat 14g; saturated fat 1.7g; mono fat 7.2g; poly fat 3.9g; protein 24.5g; carbohydrates 18.5g; fiber 3.8g; cholesterol 60mg; iron 2.5mg; sodium 81mg; calcium 87mg.
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