Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

These succulent bites of marinated, grilled chicken taste delicious with the refreshing sauce.

Micol Negrin
Recipe by Cooking Light August 2005

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
6 servings (serving size: 1 skewer (about 2 1/2 ounces chicken) and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare chicken, combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 15 minutes, turning bag occasionally. Remove chicken from bag; discard marinade.

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  • Prepare grill.

  • Thread chicken pieces onto 6 (8-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until chicken is done, turning frequently.

  • To prepare mint sauce, place bread slices in a food processor, and pulse until coarsely crumbled. Add mint, olive oil, white wine vinegar, 1/2 teaspoon salt, and 2 garlic cloves; pulse until combined. With processor on, slowly pour water through food chute, and process until smooth and well blended.

Nutrition Facts

193 calories; calories from fat 29%; fat 6.1g; saturated fat 1.2g; mono fat 3g; poly fat 0.9g; protein 25.4g; carbohydrates 8.4g; fiber 0.4g; cholesterol 64mg; iron 1.3mg; sodium 467mg; calcium 37mg.
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