Yield
Serves 4 (serving size: 1 chicken breast half and 1/2 cup potatoes)

How to Make It

Step 1

Place potatoes in a large saucepan; cover with water. Bring to a boil. Cook 12 minutes or until tender; drain. Return potatoes to pan; mash to desired consistency. Stir in stock, green onions, mustard, and 1/2 teaspoon pepper.

Step 2

Sprinkle chicken with remaining 1/2 teaspoon pepper and salt. Place flour in a shallow dish. Combine milk and egg in a shallow dish. Combine panko, parsley, and garlic powder in a shallow dish. Dredge chicken in flour. Dip in milk mixture; dredge in panko mixture, shaking off excess. Lightly coat breaded chicken with cooking spray.

Step 3

Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add 2 chicken breast halves to pan; cook 3 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and remaining 2 chicken breast halves.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

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Ratings & Reviews

Healthy Comfort Food!

Acurl12
September 26, 2015
I was excited that the chicken schnitzel tasted like the real deal!  The potatoes were pretty good, but the chicken was better.  Will make this recipe again!  http://determinedwwmomma.blogspot.com

Ashlie028's Review

DeterminedWW
October 06, 2014
Chicken was yumm. For potatoes, I added more chicken stock to make them a little smoother. I also added more of the Dijon and some hot sauce to liven them up a bit. Easy meal and good.

ktleyed's Review

roxy2269
September 14, 2014
I wasn't overly thrilled with this recipe, just didn't really get into the potatoes taste with the broth (I had to add extra, because they were so dry otherwise) and the chicken needed a sauce or something. Won't be making again.

KathrynNC's Review

Hallright
August 30, 2014
N/A

phoebe1214's Review

KathrynNC
August 27, 2014
Great recipe. I love the potatoes; not only are they dairy-free, but they are full of flavor. As with most CL recipes, I had to add a little salt, but other than that I followed the recipe exactly. The chicken was delicious. I pounded my chicken cutlets to make them an even thickness and more tender. Even my uber-picky five year old ate these and loved it! Dinner didn't take very long and was a huge hit!

roxy2269's Review

phoebe1214
August 24, 2014
These potatoes were noteworthy! They were outstanding! And the chicken, well, it's schnitzel and exactly what I expected. This recipe was so easy and inexpensive and delicious! It's going in rotation.

Zannabird's Review

writinmanda
August 18, 2014
N/A

guinness4029's Review

ktleyed
July 28, 2014
I thought the chicken was very plain. It needed some flavor. It reminded me of tasteless Yolanda's Famous chicken. I did like the potatoes and would make them again.

Acurl12's Review

Zannabird
July 17, 2014
My husband is a self-described meat and potatoes guy and he loved this meal. The chicken was flavorful, the potatoes were fantastic! Adding this to our list of recipes we love. It was also pretty quick to make, perfect for a weeknight.

Hallright's Review

guinness4029
July 17, 2014
N/A