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Oxmoor House

Recipe Summary

prep:
10 mins
cook:
22 mins
stand:
5 mins
total:
37 mins
Yield:
4 servings (serving size: 1 cup ragoût and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray; place over medium-high heat. Add chicken, and cook 2 minutes, stirring frequently. Add sausage and onion; sauté 1 minute. Add bell pepper, mushrooms, and garlic; cook 4 minutes, stirring frequently. Add tomatoes and next 4 ingredients; cook 15 minutes or until bell pepper is very tender. Remove from heat, and stir in parsley and salt. Let stand, uncovered, 5 minutes before serving. Serve over rice.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

296 calories; fat 2.3g; saturated fat 0.6g; protein 27.8g; carbohydrates 40.5g; cholesterol 59mg; iron 3.1mg; sodium 824mg; calories from fat 7%; fiber 3.4g; calcium 70mg.
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